JOURNEY TO CALM: A GUIDED MEDITATION

Begin by settling a comfortable position. Rest your eyes and take a few deep inhalations. With each exhalation, imagine expelling any worry you may be holding in your body. As you deepen your breaths, bring your mindfulness to the sensations of your body. Notice the lift and fall of your ribcage. Feel the ground beneath you, steady. Visualize a l

Begin your journey into inner peace with our guided meditation. This calming practice will guide you to a state of deep relaxation, allowing you to release of stress and tension. Close your eyes|Rest your gaze softly on the floor. Inhale deeply|Breathe in slowly through your nose. Exhale gently|Release any tension with a soft exhale through your